5 Ideas for Better Sleep. Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect everything from our.
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SLEEP IS IMPORTANT TO YOUR CHILDS HEALTH Sleep affects how children feel and function. By helping your child to get the recommended
Get 13 tips for parenting a teen who has attention deficit hyperactivity disorder (ADHD). Get tips for helping an ADHD adolescent with school, homework, driving, and.
Previous research by the AAA Foundation for Traffic Safety has estimated as many as 7 of all crashes, 13 of crashes that result in hospital admission, and 21 of.
What Lack of Sleep Does to Your Mind. Sleepiness can damage your judgment, work performance, mood, and safety.
The National Safety Commission Alerts Safety is No Accident. Visit the National Safety Commission America's Safety Headquarters for driver safety.
Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to.
A lack of sleep really DOES make you fat: Sleep deprivation can cause weight gain of 2lb in under a week. People who only got five hours sleep a night gained two.
More Driving Mistakes. 3. WE DRIVE ON LESS SLEEP THAN TRUCK DRIVERS DO. Seriously: The moms in our survey log a consecutive 5 hours and 20 minutes of sleep a night.
Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.